Module 5
Movement and catheterizing
This module is about feeling comfortable in your body. This is a big part of healing and building confidence. It helps you find a safe way to introduce movement into your life and recognize if you’re pushing yourself too hard or holding back too much, which can keep you feeling stuck.
Navigate to the next well-being module here
Be sure to follow along with the Emotional Well-being Workbook
This workbook has been designed to accompany the well-being modules, providing you with a space to reflect and follow along with the guided exercises.
Emotional Well-being Program
Module 6 - Intimacy
This module aims to help you enhance intimacy, including sexual intimacy, as a catheter user...
Watch now Watch nowAdjusting to cathing can be tough, with a range of practical, physical and emotional challenges. You don’t have to figure it out alone.
