Module 1
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Getting familiar with catheterisation
This module is here to help you process your journey so far and get clear on any concerns that you might have about catheterising.
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Navigate to the next wellbeing module here
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Be sure to follow along with the Emotional Wellbeing Workbook
This workbook has been designed to accompany the wellbeing modules, providing you with a space to reflect and follow along with the guided exercises.
Download here
Emotional Wellbeing Programme
Module 2 - Common fears & reducing pain
This module has been created to help you reduce your worries about catheterising and to learn different techniques...
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Watch now
Emotional Wellbeing Programme
Module 3 - Enhancing life with catheterising
This module was created to help you recognise automatic patterns that happen when you’re anxious about catheterising...
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Watch now
Emotional Wellbeing Programme
Module 4 - Socialising & social context
This module aims to get you feeling more confident in handling social situations and going out in public...
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Watch now
Adjusting to cathing can be tough, with a range of practical, physical and emotional challenges. You don’t have to figure it out alone.

Speak with a member of the me+™ support team today.
Call 0800 587 7560 (Monday - Friday: 9AM - 5PM).
Contact Us