Module 7
Facing your feelings
This module highlights the importance of understanding and managing your emotions. Many people aren’t taught why this is important or how to do it. By exploring this, you’ll learn how handling your emotions can help you reach your goals in this programme.
Navigate to the next wellbeing module here
Be sure to follow along with the Emotional Wellbeing Workbook
This workbook has been designed to accompany the wellbeing modules, providing you with a space to reflect and follow along with the guided exercises.
Emotional Wellbeing Programme
Module 8 - Negative thoughts and your relationship with yourself
In this module, we’ll be discussing negative thoughts and how they can affect your mood, and setting some goals...
Watch now Watch nowAdjusting to cathing can be tough, with a range of practical, physical and emotional challenges. You don’t have to figure it out alone.
