Module 10
Who are you now and where are you going
You’ve reached the final module of the programme, but the journey doesn’t end here. You’ve been exploring big things and making crucial shifts and changes. Just like any habit change, it requires ongoing effort and practice.
Remember, there is no “back to square one.” It’s all about continuous learning and evolving.
In this module, we’ll take time to reflect on the journey so far and create a plan to maintain the progress you’ve achieved.
Remember, there is no “back to square one.” It’s all about continuous learning and evolving.
In this module, we’ll take time to reflect on the journey so far and create a plan to maintain the progress you’ve achieved.
Navigate to the previous wellbeing module here
Be sure to follow along with the Emotional Wellbeing Workbook
This workbook has been designed to accompany the wellbeing modules, providing you with a space to reflect and follow along with the guided exercises.
Emotional Wellbeing Programme
Module 8 - Negative thoughts and your relationship with yourself
In this module, we’ll be discussing negative thoughts and how they can affect your mood and, setting some goals...
Watch now Watch nowAdjusting to cathing can be tough, with a range of practical, physical and emotional challenges. You don’t have to figure it out alone.
