Module 8
Negative thoughts & your relationship with yourself
In this module, we’ll be discussing negative thoughts and how they can affect your mood. We’ll also be exploring setting some goals.
Navigate to the next wellbeing module here
Be sure to follow along with the Emotional Wellbeing Workbook
This workbook has been designed to accompany the wellbeing modules, providing you with a space to reflect and follow along with the guided exercises.
Emotional Wellbeing Programme
Module 9 - Building confidence in yourself
In this module, we’ll be exploring how belief systems can intensify the impact of health challenges and increase...
Watch now Watch nowAdjusting to cathing can be tough, with a range of practical, physical and emotional challenges. You don’t have to figure it out alone.
