Module 7
Facing your feelings
Navigate to the next well-being module here
Be sure to follow along with the Emotional Well-being Workbook
This workbook has been designed to accompany the well-being modules, providing you with a space to reflect and follow along with the guided exercises.
Emotional Well-being Program
Module 8 - Negative thoughts and your relationship with yourself
In this module, we’ll be discussing negative thoughts and how they can affect your mood, and setting some goals...
Watch nowEmotional Well-being Program
Module 9 - Building confidence in yourself
In this module, we’ll be exploring how belief systems can intensify the impact of health challenges and increase...
Watch nowEmotional Well-being Program
Module 10 - Who are you now and where are you going
In this module, we’ll reflect on the journey so far and create a plan to maintain the progress you’ve achieved...
Watch nowAdjusting to cathing can be tough, with a range of practical, physical and emotional challenges. You don’t have to figure it out alone.
